He is the author of the international best-seller, The Four Pillar Plan which has already become one of the top 10 selling Health titles of the past 5 years. Rangan’s latest book Feel Great, Lose Weight launched at the end of 2020 and is a current Amazon best seller in their Health and Psychology charts. He co-created the highly acclaimed Prescribing Lifestyle Medicine educational course which has already been delivered to over 400 GPs, Consultant Physicians and other healthcare professionals in 2018, providing them with a usable framework to apply Lifestyle Medicine principles in clinical practice.
He regularly features on BBC news channels and has given an inspirational TED talk on making diseases disappear. He writes articles in the popular press, including publications such as The Guardian, The Huffington Post and The Daily Mail. Rangan is known for finding the root cause of people’s problems; he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. He has also been placed in the Pulse Power 50 list for influential GPs consecutively for the past 2 years.
Rangan is a captivating and inspirational speaker. His goal is to empower you to become the architect of your own health. He believes that when we are healthier, we are happier because when we feel better, we live more. He offers a new perspective on the way we approach chronic diseases, and our health in general, in order to reshape our lives. Taking a 360° approach to health, focusing on 4 pillars of health: Food, Movement, Sleep and Relaxation, Rangan arms audiences with a better understanding of how to make small, effective changes that can dramatically improve their everyday lives
Weight loss isn’t a race. It isn’t one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit “everyone” are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.
Packed with quick and easy interventions, this book will help you:
- Understand the effects of what, why, when, where and how we eat
- Discover the root cause of your weight gain
- Nourish your body to lose weight without crash diets or grueling workouts
- Build a toolbox of techniques to help you weigh less while living more
“Small changes make a big difference – we can all benefit from reading this” – Jamie Oliver
“It’s thought that between 70 and 90% of GP consultations are related to stress”
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he’s on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY | MIND |RELATIONSHIPS|PURPOSE can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you’ve ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it’s not your fault—behavioral science shows that most plans simply aren’t built to last.
Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC’s Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan
’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
The 4 Pillar Plan – Using the framework of The 4 Pillars of Health, Dr Chatterjee covers health
and wellbeing lifestyle interventions around Sleep, Relaxation, Food and Movement, as well as the science behind them.
The Stress Solution – Dr Chatterjee can unpick the causes and symptoms of stress and explain to your audience quick and simple interventions to help overcome these.
Feel Better in 5 – This is all about choosing the best habit-changing tools to help you stick to your health goals. Dr Chatterjee can take you through 5-minute health hacks for your Mind, Body and Heart to improve how you feel.